![]() He covers ground so fluidly that many are moved to call his running form "poetry in motion." Since poetry is characterized by rhythm, cadence, economy, and beauty, I'm not going to disagree with this comparison. ![]() Haile's tutorial has to come first.)Īs you can see from the video, Haile is light on his feet, with fast turnover, erect carriage, and a springy stride. [Before watching Sunday morning's Half Marathon on the internet, I was planning to publish a different column about running form. If you can learn to run like Haile, there's no telling how much you might improve on your current performances. Just as he's won two Olympic gold medals in the 10,000 meters, and buckets of World Championships gold medals, and set world records at many distances, most recently the one-hour run. Just as he's won every other half-marathon he has ever entered. I'm speaking of course about Haile Gebrselassie, who won the New York City Half Marathon Sunday morning in 59 minutes, 24 seconds. (You can see free streaming video of him here just click on "View race video. I'm going to tell you how to run with perfect form-form so fluid and effortless that you'll run faster than you ever dreamed possible. ![]() It's the type of thing every runner is interested in. GATHER 'ROUND KIDDIES, I'VE GOT SOME VALUABLE ADVICE for you today. ![]()
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